To avoid the bin smellies, we toss the chicken carcass into the freezer until bin day. Great idea, until bin day comes and I forget. Then, before you know it, there's more meat scraps in the freezer than edible meat.
Solution: Write on the bag. Ground breaking stuff, I know. No more opening a bag to work out if I'm throwing out a meal. Win.
Yes, I do feel the need to point out the massive luxuries assumed in this post. If we skip over electricity, internet access and abundant food in general, we can move on to enough freezer space to 'lose' something in there, meat 'scraps' being tossed without a second thought, a hot chook shop a five minute drive away, a car to drive in and enough money to run the car and pay for the chook and the elecricity for the freezer and the internet, and of course the magic rubbish truck which comes weekly to take rubbish 'away'.
As snug as a bug in a rug
Saturday, 18 May 2013
Friday, 17 May 2013
Easy dinner
Some days, easy is what you need.
A very easy go-to meal for us is a roast chook from the shop with veggies. Simple, dead easy, and then I use the leftover chicken for Asian chicken noodle soup the following night.
Between $10.50 and $13 for a roast chicken doesn't make this the most frugal meal, however it does provide meat for the next night as well. It's only a few dollars more to purchase a roasted, seasoned and stuffed chook as it is to buy a raw one, and about a million times easier than prepping and cooking it myself. By the time I factor in the electricity for the oven (and ignoring my time) then the purchased roast chook is the way to go. It's also much cheaper than most take away meals, and much healthier.
I probably plan this meal half the time (with soup the next day), and we also have it either on a disaster day or just a 'let's take the easy option tonight'. Nothing fancy or Earth-shattering by any means, but easy, healthy, a kinda-frugal = win.
A very easy go-to meal for us is a roast chook from the shop with veggies. Simple, dead easy, and then I use the leftover chicken for Asian chicken noodle soup the following night.
Between $10.50 and $13 for a roast chicken doesn't make this the most frugal meal, however it does provide meat for the next night as well. It's only a few dollars more to purchase a roasted, seasoned and stuffed chook as it is to buy a raw one, and about a million times easier than prepping and cooking it myself. By the time I factor in the electricity for the oven (and ignoring my time) then the purchased roast chook is the way to go. It's also much cheaper than most take away meals, and much healthier.
I probably plan this meal half the time (with soup the next day), and we also have it either on a disaster day or just a 'let's take the easy option tonight'. Nothing fancy or Earth-shattering by any means, but easy, healthy, a kinda-frugal = win.
Thursday, 16 May 2013
Why formula is not poison
I came across this link recently, and I believe this mother makes an excellent point.
Formula is not white poison. It's not heroin. It's not the enemy.
Can I say that again loud and clear. FORMULA IS NOT THE ENEMY.
Formula is a breastmilk substitute. A substitute, a replacement, an alternative. Even the frigging WHO Code refers to ‘breast milk substitutes’. There’s a reason it’s not called the “International Code of Marketing of Baby Poisons”.
If I can’t teach a class, they get a relief teach in as a substitute. Not a criminal, but a substitute teacher. If I don’t have a bib when we’re out, I can substitute with a napkin. Not with a sheet of asbestos, but with an acceptable alternative. If the route to work is closed due to traffic, I can go the long way round. Not give up on work entirely, but find a different route.
Yes, formula is not as good as breastmilk. Yes, it carries risks (but so do all methods of feeding). Yes, donor milk is often (but not always) a better alternative. But formula is an acceptable substitute.
Existing readers of my blog will know that I have some pretty strong views about the unethical advertising of formula, but that does not mean that the product is bad. I think that a lot of the marketing techniques of pharmaceutical companies are pretty abysmal (and in many ways similar to formula companies) but that doesn’t mean that I think medications are evil. Actually, medications are very similar to formula – in some cases they are essential and lifesaving, and in many cases they are ‘just’ helpful and convenient. Medications, like formula, are susceptible to being used inappropriately and their use needs to be carefully managed to minimise the risks – but they aren’t the cause of everything bad in the world. They are a GOOD THINGS - sometimes used inappropriately and dangerously (often fuel on by dodgy marketing) – but still fundamentally a GOOD THING.
Wednesday, 15 May 2013
Gluten free, dairly free, fructose malabsorption and awesome-full.
Dear Husband and I are quite lucky that we have very few dietary issues to negotiate. The most taxing thing that we have to deal with is that fact that - apparently, everyone needs to eat every day. Several times a day, apparently. Sigh.
(Let's ignore the day last week where Chubs' behaviour was stinkingly awful all afternoon, and at four o'clock I realised that I hadn't given her lunch. Let's ignore that, bit time.)
We try to eat fairly healthly and fairly frugally. We mostly eat at home and kind-of from scratch. I'm happy to open a jar or a tin, but we try to stay away from preprepared meals. We try to keep our sugar, fat and preservatives low and minimise processed foods.
But - and it's a really big but - we don't HAVE to. We can have a sneaky take away meal without too much carnage. We can treat ourselves with junk every now and again, and we have no trouble finding something to eat from a menu on the rare occasions when we do eat out.
This luxury which we enjoy - food of plenty - is not extended to many. To quote my aunt on the weekend, 'I really can't think of many things that would be worse than being unable to feed your family.'
Our family is doubly fortunate - not only do we have an abundance of available food (and over abundance actually, as I just tossed some slimy lettuce and mouldy tomatoes into the bin) but when push comes to shove, we can pretty much eat whatever we want. We like to eat a certain way and vertainly notice a difference in our health and functioning, but we have a multitude of healthy, available and affordable options.
No so for everyone. I'm sure I'm not telling anyone anything new that others diets are restricted, in some cases quite significantly. Two friends of mine, Penni and Gemma, both have to negotiate different complex and demanding restrictions.
Penni blogs her adventures in dairy free and gluten free meals at pennicooks . Her meals are healthy, frugal and kid friendly. Gemma blogs at Glimpsing Gembles about Hashimoto's disease, fructose malabsorption and other dietry constrains. Head on over and have a look.
(Let's ignore the day last week where Chubs' behaviour was stinkingly awful all afternoon, and at four o'clock I realised that I hadn't given her lunch. Let's ignore that, bit time.)
We try to eat fairly healthly and fairly frugally. We mostly eat at home and kind-of from scratch. I'm happy to open a jar or a tin, but we try to stay away from preprepared meals. We try to keep our sugar, fat and preservatives low and minimise processed foods.
But - and it's a really big but - we don't HAVE to. We can have a sneaky take away meal without too much carnage. We can treat ourselves with junk every now and again, and we have no trouble finding something to eat from a menu on the rare occasions when we do eat out.
This luxury which we enjoy - food of plenty - is not extended to many. To quote my aunt on the weekend, 'I really can't think of many things that would be worse than being unable to feed your family.'
Our family is doubly fortunate - not only do we have an abundance of available food (and over abundance actually, as I just tossed some slimy lettuce and mouldy tomatoes into the bin) but when push comes to shove, we can pretty much eat whatever we want. We like to eat a certain way and vertainly notice a difference in our health and functioning, but we have a multitude of healthy, available and affordable options.
No so for everyone. I'm sure I'm not telling anyone anything new that others diets are restricted, in some cases quite significantly. Two friends of mine, Penni and Gemma, both have to negotiate different complex and demanding restrictions.
Penni blogs her adventures in dairy free and gluten free meals at pennicooks . Her meals are healthy, frugal and kid friendly. Gemma blogs at Glimpsing Gembles about Hashimoto's disease, fructose malabsorption and other dietry constrains. Head on over and have a look.
Tuesday, 14 May 2013
Partial solar eclipse
There was a partial solar eclipse visible on Friday (full annular eclipse visible from Cape York.) Chubs and I made a very very simple pinhole viewer - a cardboard biscuit box cot in half with a 2mm-ish hole poked in it. I held it up so the shadow fell on a white folding chair. Here's the bit you'll have to trust me on. That teeny bit of non-shade that looks round? It was actually round, with a little bite taken out of it. That is, a partial solar eclipse. Because it was last minute it wasn't very big and the poor resolution on the tablet camera didn't show the 'bite'.
Still, it was good to see something that won't be visible in this part of the world for another forty years or so, and was a great follow on from the transit of Venus earlier in the year.
Still, it was good to see something that won't be visible in this part of the world for another forty years or so, and was a great follow on from the transit of Venus earlier in the year.
Monday, 13 May 2013
Operation ReClaim Our Bed: SUCCESSFUL
To the people who told me 'you'll never get her out of your bed'
To the people who told me 'time to toughen up'
To the people who told me 'you'll regret starting bad habits'
...this post is respectfully dedicated to you.
Here is the current set up of Chubs' bed.
The only change from the last update is that we slipped a pool noodle under the fitted sheet to make it harder for her to roll out on that side. It's not perfect and she has rolled onto the trundle, but it helps. If we didn't have the trundle we would get another bed rail or rearrange the bed against a wall.
This picture also shows the trundle with its legs folded away, which is how we use it pretty much every night.
I am officialy declaring ORCOB successful. After the first few weeks of me sleeping in with her most of the time, Chubs is now mostly happy to be by herself all night long. She sleeps through most (not all) nights. If I do need to go in, I give her a cuddle and a pat and give her back her dummy. If this isn't enough to get her back to sleep then I lie with her for a short, quick feed full of sleepy hormones for both of us. A few times I've fallen asleep in her bed for a little while, generally I'm only in there for about two minutes then I go back to our bed. When she does wake I'm out of bed for less that five minutes then back to bed - about the same as getting up to pee or get a glass of water.
Weeks before her second birthday, she is happily sleeping (mostly) alone in her own room. At this stage I expect that night feeds will gradually fade away, as did her need for constant closeness all.night.long.
My husband and I have our bed 'back' - as much as any parents of a young child do. She toddles in in the mornings, blankie trailing behind her and teddy under her arm. She comes up to me and with a dummy in her mouth and about three more in her hands (just in case, sigh...) she gives me the most precious, sweetest smile and says 'Mummy milk peease Mummy' and gives me a kiss. I drag my exhausted body into the arena of the awoken, pull her up onto our bed and have milky snuggles for a few minutes. 'Other side?' is then followed by 'outside?' and we're all up and off - ready to face the day of cereal and toilet training and colouring in and Peppa Pig.
We were certainly keen to have Chubs in her own room earlier, but after a while it became clear that she wasn't ready, and that all our plan was achieving was less sleep for everyone. So we waited a few months, though again about the needs of all three people in our family, came up with a new loving and respectful plan, and gently tried it out. In the space of less than a month Chubs gently transitioned into usually sleeping though usually all by herself. No crying, no screaming, no disasters.
Now, this won't work for every family. Heck, it didn't work for our family a few months ago. But what did work was doing what worked for us, now, at this point, with what we had, valuing what was important to us.
To the people who told me 'do whatever you need to do so you all get the sleep you need'
To the people who showed me the data and science that shows that safe cosleeping is indeed very safe
To the people who taught me about milk production, supply and demand, breast compressions, feeding lying down and sleepy hormones
To the people who listened to my whinging about capital-H-ing, waking up with a foot in my face and a dummy in my ear or getting kicked out to the couch who understood that I was venting about a good approach that may not have been perfect
To the people who asked me 'in the end, does it really matter?'
and to the two people I love most in the world, with whom I share my love, my body, my home, my hopes, my dreams, my heart - and sometimes my bed,
...this post is also for you.
Monday menu plan
** The conclusion to Operation ReClaim Our Bed is here**
I've been a bit slack with meal planning, but hoping to get back into it for the next little while. I'm also going to start planning fortnightly as we're going to change the way we do shopping. I'm also planning a lot more specifically (including writing two shopping lists). We'll try this for a little while and see how it goes - stay tuned.
Monday 13/5 : Hot chook (from the supermarket) with steamed carrot and beans
Tuesday 14/ 5: Asian chicken noodle soup (with Monday's leftover chicken)
Wednesday 15/ 5: Crumbed roast chicken with roast veggies and steamed green beans and carrots.
Thursday 16/ 5: Beef stir fry (Dear Husband)
Friday 17/5: Spaghetti and rice Bolognese (freezer)
Saturday 18/5: scavenge
Sunday 19/ 5: Hot chook
Monday 20/5: Asian chicken noodle soup (with Sunday's leftover chicken)
Tuesday 21/5: Chilli con carne (the same as what we made on our bulk cooking day) with rice, corn chips and salad.
Wednesday 22/5: Stir fry
Thursday 23/5: Roast parmesan chicken with road veggies
Friday 24/ 5: Spaghetti and rice Bolognese (freezer)
Saturday 25/5: Stir fry
Sunday 26/5: Roast beef with roast veggies
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